whole body

November 18, 2018

Fat Burning

260 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Side Hold

25 seconds each
Round 1 - Repeat 3 times
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Wall Walks

3 reps
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Switching Lunges

30 seconds
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Jump Pull Ups

10 reps
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Half Burpees

8 reps
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Push Ups

15 reps
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
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Wall Sit

30 seconds