back biceps

November 15, 2018

Rep Building

131 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Shrugs

8 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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Jump Pull Ups

10 reps
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Bar Curls

10 reps
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Hanging Knee Raises

12 reps