Jumping Jacks

30 seconds

Hanging Scapula Shrugs

10 reps

Burpees

12 reps

Bicycles

30 seconds

Jump Negative Pull Ups

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each

Jump Dips

12 reps

Incline Archer Push Ups

10 reps each

Bench Dips

12 reps

Bulgarian Split Squat

10 reps each

Wall Walks

3 reps

Wall Sit Calf Raises

15 reps