back biceps

November 08, 2018

Rep Building

117 likes - 12 comments
Round 1 - Repeat 3 times
Exercise image
Hip Raises

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Toe Touches

30 seconds
Round 2 - Repeat 3 times
Exercise image
Bar Curls

10 reps
Exercise image
Jump Chin Ups

10 reps
Round 3 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Exercise image
Jump Pull Ups

10 reps
Exercise image
Commando Pull Up

6 reps