Jumping Jacks

30 seconds

Low Plank To High Plank

30 seconds

Plank Side Hold

20 seconds each

Bench Dips

15 reps

Push Ups

12 reps

Tricep Extension

8 reps

Beginner Skull Crushers (Close Grip)

8 reps

Dips

10 reps

Diamond Push Ups

8 reps

Explosive Knee Push Ups

10 reps