back biceps

January 31, 2017

Fat Burning

24 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
V Ups

10 reps
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Handstand Kick Ups

35 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

3 reps each
Round 2 - Repeat 3 times
Exercise image
Jump Pull Ups

9 reps
Exercise image
Bar Curls

9 reps
Exercise image
Jump Chin Ups

10 reps