shoulders

October 19, 2018

Fat Burning

87 likes - 8 comments
Round 1 - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Mountain Climbers

35 seconds
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Pike Walks Across

20 seconds
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Handstand Hold Against The Wall

20 seconds
Round 2 - Repeat 3 times
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Pike Hold

20 seconds
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Handstand Press Negative

4 reps
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Shoulder To Shoulder

35 seconds
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Wall Walks

4 reps
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Wall Plank

25 seconds