Jumping Jacks

45 seconds

Burpee (Advanced)

12 reps

Hanging Scapula Shrugs

12 reps

Muscle Up

max reps

Behind The Head Chin Ups

12 reps

Diamond Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

Handstand Push Ups (On Parallettes)

max reps

Pistol Squats

7 reps each

Box Jumps

20 reps

Toes To Bar

12 reps

L Sit Hold (On Dip Bars)

max hold