abs

October 08, 2018

Rep Building

143 likes - 11 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Jumping Jacks

30 seconds
Exercise image
Push Ups

15 reps
Round 1 - Repeat 3 times
Exercise image
In And Outs

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Leg Raises

15 reps
Exercise image
Toe Touches

15 reps
Exercise image
Star Crunches

10 reps
Exercise image
Legs Down Hold

30 seconds