whole body

January 28, 2017

Fat Burning

20 likes - 2 comments
Warm-up - Repeat 3 times
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Handstand Kick Ups

40 seconds
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Hanging Scapula Shrugs

30 seconds
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Lunges

24 reps
Round 1 - Repeat 3 times
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Crab Walks

30 seconds
Round 2 - Repeat 3 times
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Alternating Side Lunges

4 reps each
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Corner Raises (Dip Bar)

4 reps each
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Deadlift Dumbbell

8 reps
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Dumbbell Standing Front Crunch

8 reps each