whole body

November 18, 2023

Strength Building

2023 likes - 27 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
In And Outs

30 seconds
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
Exercise image
Pull Ups

max reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Exercise image
Bar Curls (Beginner)

12 reps
Exercise image
Push Ups

15 reps
Exercise image
Elevated Pike Push Up

10 reps
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Burpees

10 reps
Exercise image
Hanging Knee Raises

12 reps