shoulders

January 27, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Knee Push Ups

30 seconds
Round 1 - Repeat 3 times
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Wall Plank

20 seconds
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Plank Knees To Elbow

20 seconds
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In And Outs

20 seconds
Round 2 - Repeat 3 times
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Wall Walks

3 reps
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Burpees

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
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Mountain Climbers

40 reps