back biceps

September 20, 2018

Rep Building

57 likes - 7 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

8 reps
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Jumping Jacks

30 seconds
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Hanging L Sit Hold

10 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Jump Pull Ups

25 seconds
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Bar Curls

25 seconds
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Commando Pull Up

25 seconds
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Hanging Knee Raises

25 seconds