Jumping Jacks

40 seconds

Handstand Kick Ups

30 seconds

Hanging Scapula Shrugs

10 reps

L Sit Pull Ups

max reps

Explosive Dips

8 reps

Handstand Push Ups (Against The Wall)

8 reps

Diamond Push Ups

15 reps

Tricep Extension

10 reps

Switching Lunges

45 seconds

Jump Squats

20 reps

Bicycles

45 seconds