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shoulders
September 07, 2018
Rep Building
77 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Low Plank To High Plank
30 seconds
Jumping Jacks
30 seconds
Pike Hold
20 seconds
Round 1 - Repeat 3 times
Shoulder To Shoulder
30 seconds
Wall Plank
20 seconds
Wall Walks
3 reps
Pike Walks Across
20 seconds
Handstand Kick Ups
5 reps
Handstand Hold Against The Wall
20 seconds
Burpees
8 reps
