back biceps

September 06, 2018

Rep Building

83 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

35 seconds
Exercise image
Hanging Scapula Shrugs

8 reps
Round 1 - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Hanging Knee Raises

15 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Exercise image
Jump Pull Ups

10 reps
Exercise image
Bar Curls

12 reps
Exercise image
Commando Pull Up

6 reps