chest triceps

September 04, 2018

Rep Building

134 likes - 6 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

35 seconds
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Pike Hold

20 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Bench Dips

15 reps
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Push Ups

15 reps
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Bicycles

30 seconds
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Slow Dips

8 reps
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Tricep Extension

10 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Diamond Push Ups

12 reps