abs

August 27, 2018

Strength Building

236 likes - 11 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Toe Touches

10 reps
Exercise image
Legs Down Hold

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Leg Raises

10 reps
Exercise image
Push Ups

15 reps
Exercise image
Half Burpees

10 reps