abs

January 23, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Single Leg Burpee

8 reps each
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Jump Squats

30 reps
Round 1 - Repeat 3 times
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Plank Knees To Elbow

10 reps
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Plank Side Hold

25 seconds each
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In And Outs

30 seconds
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Corner Raises (Dip Bar)

5 reps each
Round 2 - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
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Bicycles

30 reps
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Jumping Jacks

45 reps