Plank Open & Closed

40 seconds

Plank Knees To Elbow

20 seconds each

Low Plank To High Plank

20 seconds each

Hanging Leg Raises

max reps

Hanging L Sit Hold

max hold

Russian Twist

40 seconds

Toe Touches

40 seconds

Plank Side To Side

40 seconds

Leg Flutters

40 seconds

Seated In & Outs

40 seconds

In And Out + Open And Closed

40 seconds

Switching Mountain Climbers

40 seconds