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biceps
March 28, 2024
Tabata
2922 likes - 75 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Hanging Scapula Shrugs
15 seconds
Round 1 - Repeat 3 times
Jump Negative Pull Ups (Wide, Shoulder, Close)
10 seconds each
Archer Australian Pull Ups
15 seconds each
Scapula Shrug Hold
20 seconds
Australian Chin Up (Wide + Shoulder + Close Grip)
10 seconds each
Bar Curls (Beginner)
25 seconds
Chin Up Hold
20 seconds
