legs

August 08, 2018

Rep Building

95 likes - 7 comments
Warm-up - Repeat 3 times
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In And Outs

30 seconds
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Jumping Jacks

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

35 seconds
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Switching Lunges

30 seconds
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Squats

20 reps
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Crab Walks

30 seconds
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V Ups

30 seconds
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Lunges

10 reps each
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Alternating Side Lunges

10 reps each
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Mountain Climbers

35 seconds
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Box Step Up

10 reps each