abs

August 06, 2018

Rep Building

192 likes - 15 comments
Warm-up - Repeat 3 times
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Jumping Jacks

35 seconds
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In And Outs

35 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Leg Raises

10 reps
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Toe Touches

10 reps
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V Ups

12 reps
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Legs Down Hold

30 seconds
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Mountain Climbers

30 seconds