whole body

August 05, 2018

Strength Building

135 likes - 12 comments
Warm-up - Repeat 3 times
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In And Outs

30 seconds
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Hanging Scapula Shrugs

10 reps
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Burpees

8 reps
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Bulgarian Split Squat

10 reps each
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Wall Walks

3 reps
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Push Ups

15 reps
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Squats

20 reps
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Bench Dips

15 reps
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Toe Touches

15 reps