whole body

July 22, 2018

Fat Burning

142 likes - 11 comments
Warm-up - Repeat 3 times
Exercise image
Bicycles

30 seconds
Exercise image
Jumping Jacks

30 seconds
Exercise image
In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Broad Jumps

8 reps
Exercise image
Squats

20 reps
Exercise image
Push Ups

15 reps
Exercise image
Jump Pull Ups

12 reps
Exercise image
Burpees

30 seconds
Exercise image
Bench Dips

15 reps
Exercise image
Toe Touches

12 reps