Jumping Jacks

45 seconds

High Side Plank Raises

20 reps each

Low Plank To High Plank

15 reps each

Handstand Push Ups

max reps

Handstand Hold

max hold

Handstand Shoulder Tap

5 reps each

90º Hold

max hold

Wall Walks

5 reps

Elevated Plank To Pike Press

8 reps

Pseudo Push Ups

15 reps

Reverse Plank Leans

15 reps

Shoulder To Shoulder

10 reps

Handstand Push Up Hold

max hold