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biceps
July 06, 2023
Rep Building
2003 likes - 57 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Hanging Scapula Shrugs
12 reps
Round 1 - Repeat 3 times
L Sit Pull Ups
max reps
Pull Ups (Wide+Shoulder+Close Grip)
5 reps
Commando Pull Up
5 reps each
Elevated Australian Pull Ups
12 reps
Round 2 - Repeat 3 times
Chin Ups
max reps
Bar Curls
12 reps
Archer Australian Chin Ups
10 reps each
Chin Up Hold
max hold