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October 30, 2023
Fat Burning
4298 likes - 83 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Plate Squats
12 reps
In And Outs
40 seconds
Round 1 - Repeat 3 times
Hanging Leg Raises
12 reps
Switching Mountain Climbers
40 seconds
Russian Twist
40 seconds
Bicycles
40 seconds
High Side Plank Raises
20 seconds each
Leg Raises
40 seconds
Boat Hold
40 seconds
