abs

July 16, 2018

Fat Burning

289 likes - 23 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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In And Outs

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

35 seconds
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Bicycles

35 seconds
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Burpees

40 seconds
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Leg Flutters

35 seconds
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Push Ups

15 reps
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Boat Hold

35 seconds
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Hanging Leg Raises

12 reps