chest triceps

July 10, 2018

Rep Building

80 likes - 11 comments
Warm-up - Repeat 3 times
Exercise image
Shoulder To Shoulder

35 seconds
Exercise image
In And Outs

35 seconds
Exercise image
Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
Exercise image
Bicycles

35 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

12 reps
Exercise image
Push Ups

15 reps
Exercise image
Explosive Knee Push Ups

12 reps
Exercise image
Bench Dips

15 reps
Exercise image
Tricep Extension

10 reps
Exercise image
Dips

10 reps
Exercise image
V Ups

20 reps