Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Plank Knees To Elbow

12 reps each

Shoulder To Shoulder

30 seconds

Wall Walks

3 reps

Elevated Pike Push Up

10 reps

Reverse Plank Leans

10 reps

Shoulder Taps

15 reps each

Hand Walks

30 seconds

Low Pike Hold

20 seconds