abs

April 29, 2024

Strength Building

4130 likes - 65 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging Knee Raises

30 seconds
Exercise image
Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
Exercise image
Hanging Leg Raises

30 seconds
Exercise image
Star Crunches

12 reps each
Exercise image
Leg Flutters

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Plank Side Hold

30 seconds each
Exercise image
Burpees

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
V Ups

12 reps