abs

November 13, 2023

Strength Building

3877 likes - 61 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Knee Raises

30 seconds
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
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Hanging Leg Raises

30 seconds
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Star Crunches

12 reps each
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Leg Flutters

30 seconds
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Mountain Climbers

30 seconds
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Plank Side Hold

30 seconds each
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Burpees

30 seconds
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Bicycles

30 seconds
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V Ups

12 reps