whole body

July 01, 2018

Tabata

243 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

30 seconds
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Wall Sit

30 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Switching Lunges

25 seconds
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Jump Pull Ups

25 seconds
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Diamond Push Ups

25 seconds
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Toe Touches

25 seconds
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Wall Sit

25 seconds
Round 2 - Repeat 3 times
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Bicycles

25 seconds
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Hanging Knee Raises

25 seconds
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Jump Pull Ups

5 seconds