shoulders

December 15, 2023

Strength Building

4158 likes - 70 comments
Warm-up - Repeat 3 times
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High Plank Jacks

30 seconds
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Low Plank To High Plank

15 reps each
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Plank Knees To Elbow

15 reps each
Round 1 - Repeat 2 times
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Handstand Kick Ups

5 reps
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Incline Pseudo Push Ups

10 reps
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Reverse Plank Leans

12 reps
Round 2 - Repeat 2 times
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Wall Walks

3 reps
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Elevated Pike Shoulder Taps

10 reps each
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Pike Push Up

12 reps
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Elevated Pike Hold

max hold