Plank Knees To Elbow

15 reps each

Low Plank To High Plank

15 reps each

High Plank Jacks

30 seconds

Handstand Kick Ups

5 reps

Incline Pseudo Push Ups

10 reps

Reverse Plank Leans

12 reps

Pseudo Push Up Hold

15 reps

Wall Walks

3 reps

Elevated Pike Shoulder Taps

10 reps each

Pike Push Up

12 reps

Elevated Pike Hold

max hold