whole body

January 07, 2017

Tabata

26 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Knee Raises (Dip Bars)

14 reps
Exercise image
Box Jumps

10 reps
Exercise image
Half Burpees

12 reps
Round 1 - Repeat 3 times
Exercise image
Pike Push Up + Hold

20 seconds
Exercise image
Box Step Up

10 reps each
Round 2 - Repeat 3 times
Exercise image
Wall Walks

3 reps
Exercise image
Push Ups

20 seconds
Exercise image
Bar Curls

20 seconds
Round 3 - Repeat 3 times
Exercise image
High Knee Raises (Dip Bars)

20 seconds
Exercise image
Jump Pull Ups

20 seconds
Exercise image
Explosive Knee Push Ups

20 seconds