shoulders

December 30, 2016

Fat Burning

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Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Boat Hold

40 seconds
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Plank Side To Side

40 seconds
Round 1 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

12 reps
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Rear Delt Fly Dumbbell

18 reps
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Anterior Raises Alternating Dumbbell

20 reps
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Low Plank To High Plank

35 seconds
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L Sit Hold (On Dip Bars)

25 seconds