chest triceps

September 07, 2017

Strength Building

97 likes - 16 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

30 seconds
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Push Ups

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Knee Push Ups

15 reps
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Side To Side Push Ups

10 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Bench Dips

14 reps
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Diamond Push Ups

10 reps