shoulders

September 01, 2017

Tabata

76 likes - 26 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

25 seconds
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Plank Knees To Elbow

25 seconds
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Mountain Climbers

25 seconds
Round 2 - Repeat 3 times
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Low Plank To High Plank

25 seconds