shoulders

August 25, 2017

Tabata

36 likes - 11 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Half Burpees

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

20 seconds
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Plank Hold

20 seconds
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Elevated Pike Push Up

20 seconds
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Wall Plank

20 seconds
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Wall Walks

20 seconds