chest triceps

August 22, 2017

Tabata

89 likes - 13 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Single Leg Burpee

5 reps each
Round 1 - Repeat 3 times
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Diamond Push Ups

20 seconds
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Beginner Skull Crushers (Close Grip)

20 seconds
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Burpees

20 seconds
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Explosive Knee Push Ups

20 seconds
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Jump Dips

20 seconds