whole body

August 20, 2017

Fat Burning

103 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Squat Lunge

45 seconds
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Leg Raises

30 seconds
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Plank Up & Down

30 seconds
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Pike Hold

20 seconds
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Bicycles

45 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps
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Mountain Climbers

45 seconds