legs

August 17, 2017

Rep Building

71 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Jump Squats

30 seconds
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Switching Lunges

30 seconds
Round 1 - Repeat 3 times
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Squats

25 reps
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Switching Lunges

30 reps
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Wall Sit

45 seconds
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Box Jumps

10 reps