abs

August 14, 2017

Rep Building

84 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Open & Closed

35 seconds
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

10 reps
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V Ups

10 reps
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Star Crunches

10 reps
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Bicycles

40 reps
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Leg Flutters

40 reps
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Plank Knees To Elbow

20 reps