whole body

August 13, 2017

Rep Building

66 likes - 17 comments
Warm-up - Repeat 3 times
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Plank Side To Side

35 seconds
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Plank Open & Closed

20 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Crab Walks

30 seconds
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Plank Side To Side

14 reps
Round 2 - Repeat 3 times
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Plank Knees To Elbow

14 reps
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Side To Side Push Ups

12 reps
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Handstand Kick Ups

4 reps
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Box Step Up

10 reps each