Plank Knees To Elbow

20 seconds

Plank Open & Closed

30 seconds

Plank Side To Side

20 seconds

Hanging Bar Crunches

10 reps

Knee Push Ups

15 reps

Diamond Push Ups

7 reps

Box Step Up

9 reps each

Alternating Side Lunges

15 reps each

Jump Pull Ups

4 reps

Knee Raises (Dip Bars)

7 reps

V Ups

12 reps