Buy Membership
Training
Blog
Shop
Buy Membership
Log in
shoulders
August 04, 2017
Tabata
59 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
15 reps
Round 1 - Repeat 3 times
Pike Walks Across
20 seconds
Handstand Kick Ups
20 seconds
Wall Plank
20 seconds
