Buy Membership
Training
Blog
Shop
Buy Membership
Log in
whole body
July 29, 2017
Fat Burning
44 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Side To Side Push Ups
30 seconds
Boat Hold
35 seconds
Burpees
35 seconds
Round 1 - Repeat 3 times
Hanging Bar Crunches
6 reps
Knee Raises (Dip Bars)
12 reps
Jump Squats
20 reps
Crab Walks
30 seconds
