shoulders

July 28, 2017

Fat Burning

28 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

25 seconds
Exercise image
Half Burpees

25 seconds
Exercise image
Side To Side Push Ups

25 seconds
Round 1 - Repeat 3 times
Exercise image
Handstand Kick Ups

15 seconds
Exercise image
In And Outs

35 seconds
Exercise image
Mountain Climbers

30 seconds
Round 2 - Repeat 3 times
Exercise image
Shoulder To Shoulder

30 seconds
Exercise image
Pike Walks Across

25 seconds
Exercise image
Burpees

25 seconds
Round 3 - Repeat 3 times
Exercise image
Wall Walks

25 seconds
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

20 seconds
Exercise image
Pike Hold

15 seconds