chest triceps

July 25, 2017

Fat Burning

72 likes - 9 comments
Warm-up - Repeat 3 times
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Knee Push Ups

30 seconds
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Squats Dumbbell

40 seconds
Round 1 - Repeat 3 times
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Bench Dips

20 seconds
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Single Leg Burpee

6 reps each
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Side To Side Push Ups

12 reps
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Explosive Knee Push Ups

20 seconds
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Burpees

8 reps
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Knee Push Ups

20 seconds