abs

July 24, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Russian Twist Dumbbell

30 reps
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Bicycles

40 reps
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L Sit Hold (On Dip Bars)

20 seconds
Round 1 - Repeat 3 times
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V Ups

15 seconds
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In And Outs

25 seconds
Round 2 - Repeat 3 times
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High Knee Raises (Dip Bars)

15 seconds
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Plank Side Hold

25 seconds each
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Corner Raises (Dip Bar)

15 reps each
Round 3 - Repeat 3 times
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Bar Crunches (On Dip Bars)

15 seconds
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Bicycles

35 seconds